Evidence-based psychotherapy for individuals, couples, and families using Telehealth.
"WE CAN aCHIEVE INNER PEACE BY REACHING FOR IT."
Evidence-based psychotherapy for individuals, couples, and families using Telehealth.
what we do
Our Services
We offer a variety of Telehealth counseling services to meet the unique needs of our clients, including individual therapy, couples counseling, and family therapy. We also offer specialized services for issues such as depression, anxiety, OCD, PTSD, trauma, Adhd, relationship issues, stress, low self-esteem and many more.
Our Philosophy
You don't have to do it alone. We believe that everyone has the potential for self-reflection and growth, as well as the capacity to create and sustain feelings of well-being. Therapy can be an effective tool in better understanding ourselves and learning strategies to improve our experiences.
Modalities
We are skilled in evidence-based interventions including but not limited to Exposure Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Mindfulness training, Solution- Focused Therapy (SFT) and Positive Psychology.